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Early on, John explained the tapering process, and because he is a psychologist, he emphasized how stressful some athletes find this to be. Boy, was he right! I wound up getting bronchitis and going “cold turkey” off my workouts for five days before traveling to NYC. It drove me crazy, but John said this: “In this one week before your triathlon, no activity is going to increase your level of fitness, nor is there anything you can miss that will impair your performance EXCEPT if you fail to get adequate rest and healing.

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